![]() ![]() ![]() Snacks: This can be mixed dry fruits, seasonal fruits or any fruit you like or a handful of roasted channa or kurmuras.ĭinner: Preferably opt for an early dinner and it can be just like lunch or it can be a single wholesome meal like khicdhi, pulav, briyani.Ĭheck out our healthy foods section and healthy recipes section for more ideas. Lunch: This can consist of a proper meal like rotis/ bhakri with vegetables, salads and a source of protein from dal/curd/ sprouts/ non-veg dishes like eggs, fish, chicken plus a small helping of rice. You can even opt for egg omelette or sandwiches. Similarly, if you are from southern India, you can have idlis, dosa, uttappa but avoid medu wada since that is fried. Instead of just aloo paratha have potato mixed with other vegetables and use less of oil/ghee/butter. If you are from northern India, and are into eating parathas, you can still have them but make them healthy. Here s a sample diet plan by nutritionist Shilpa Mittal:īreakfast: Start your day with milk and cornflakes, or milk and poha/upma. Studies have shown that alcohol can increase cortisol levels, which promote fat gain, especially in the abdominal region which should definitely be avoided when you are looking to trim down and show off a six-pack. You can even calculate the number of calories you consume in a day with an app like HealthifyMe (which has a widget on ) which has in its database the calorie count of every dish under the sun, including Indian ones.Īvoid alcohol: Kris Gethin, editor-at-large of writes in his book, The Guide to Your Best Body: Alcohol, even antioxidant-rich red wine, has calories that do nothing to fuel your workouts and fuel only the fat deposits around your waist. What we can do plan out your meals properly so that you don't end up eating junk food. Keep track of what you eat: Another reason we tend to eat more than required is don't often count the snacks we have in-between meals or even the meals we're eating. It s present in every single item we love - candies, chocolates, cold drinks, spreads, jams, ice-creams and pretty much everything you like. You d do well to avoid foods like biscuits, bhujias, burgers, butter, chocolate, cheese, oil, processed meats and other junk foods which are high in them.Ĭut down on sugar: One of the primary reasons for the obesity pandemic is the high amount of sugar we consume. Some basic general tips you need to keep in mind when you re trying to lose weight are:Ĭut down on saturated fats: Saturated fats are the kind found in all the junk food that you eat every day and are essentially responsible for the rising obesity cases in the world. For example, even the food items you find on the supermarket aisle which promises to help you lose weight are actually unhealthy for you. We make the unhealthier option without even knowing it. The problem is that we make many basic mistakes while eating every day which results in our weight gain. ![]() Here's the ultimate plan to lose weight without stepping out of your home! They are essentially two sides of the same coin. Remember, ignore either your diet or exercise and the plan won t work. All you need to do is follow a proper diet and exercise properly. Anyone can lose weight anywhere without putting in too much effort. But it's a common myth that weight loss needs you to join a gym or follow a strict diet. It's not possible for everyone to juggle work and home-life and make room for exercising or dieting. Some of us don't have the motivation, the information or the right attitude. There are various hurdles to losing weight. ![]() Written by Nirmalya Dutta | Updated : Ma5:17 PM IST Think you need to join a gym or hire a personal dietician to lose weight? All you need to do is read this article. ![]()
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